What Is the Digestive System? A Beginner-Friendly Guide

The digestive system is a complex network of organs that work together to break down the food you eat, absorb nutrients, and remove waste from your body. It plays a vital role in keeping you energized, healthy, and functioning properly every day. How the Digestive System Works When you eat, your digestive system jumps into action: Mouth: Digestion begins with chewing, as enzymes in your saliva start breaking down food. Esophagus: Food travels down this tube to your stomach. Stomach: Stomach acids and enzymes continue breaking down the food into a soft, semi-liquid mixture. Small Intestine: This is where most nutrient absorption takes place. Enzymes from the pancreas and bile from the liver help digest fats, proteins, and carbs. Large Intestine (Colon): Absorbs water and forms solid waste, which is later expelled through the rectum. Why Your Digestive Health Matters A healthy digestive system means better energy levels, s...